Benefits

Microgreens often deliver 4–40× more vitamins, minerals, antioxidants, and beneficial plant compounds than fully matured vegetables.

They provide important nutrients like vitamin C, iron, potassium, magnesium and polyphenols that support immunity, detoxification, heart-health and overall wellness. 

Their antioxidants and phytochemicals may help reduce oxidative stress and inflammation — potentially lowering risks associated with chronic diseases.

Because microgreens are low in calories but nutrient-dense, they can support a healthy weight and metabolic balance.