Who can take microgreens

Basically everyone — from children to adults — as part of a balanced diet: since microgreens are vegetables, they fit into a healthy eating plan for most people.

Especially useful for those wanting nutrient-dense, low-calorie greens — e.g. people with busy lifestyles, vegetarians/vegans, fitness-conscious, or those wanting to boost daily vitamin and mineral intake.

Good for people looking to enhance overall wellness, immunity, digestion, and dietary balance without heavy calorie or carb load.

Also beneficial for those wanting to diversify their diet with easy-to-use, fresh greens — simple to add to meals.