How To Take Microgreens

Microgreens are best consumed raw (to preserve maximum nutrients), e.g. in salads, sandwiches, wraps, smoothies, or as garnishes on soups, curries, pizzas or pasta. 

You can also blend or juice some microgreens (like wheatgrass) — or mix them into dishes — but raw use ensures optimal vitamin and antioxidant intake. 

Because their flavours are often concentrated (fresh, peppery, nutty or earthy), even a small handful can significantly uplift both taste and nutrition of meals.

It’s simple and flexible — you can add microgreens to breakfast, lunch or dinner, or snack on them during the day.