Amaranth Microgreens

Amaranth microgreens are recognized as a superior functional superfood, celebrated for their vibrant red-violet pigments (betalains) and exceptional nutritional profile that often surpasses that of their mature counterparts and other common leafy greens. During the microgreen stage, the plant undergoes a metabolic shift that enhances the synthesis of secondary metabolites while significantly reducing anti-nutritional factors like oxalates and nitrates found in the mature plant. Rich in Vitamins K, C, and E, as well as essential minerals like iron, magnesium, and phosphorus, amaranth microgreens support cardiovascular health, vision, bone density, and digestion. Their high antioxidant capacity—driven by betacyanins and carotenoids—neutralizes reactive oxygen species and supports cellular health. With a mild, earthy flavor and tender texture, they serve as a potent, low-calorie ingredient for diverse culinary applications.

Nutritional Concentration (Compared to Mature Vegetables)

Amaranth Microgreens vs. Mature Amaranth Vegetable

• Vitamin C: ~3.0× higher,
• Vitamin K1: ~2.3× higher,
• Beta-carotene: ~4.7× higher
• Total Oxalates (Anti-nutrient): ~50% lower
• Total Nitrates: ~30% lower

Amaranth Microgreens vs. Other Mature Vegetable (Spinach/Lettuce)

• Vitamin C: ~4.4× higher than spinach
• Iron: ~13× higher than lettuce
• Calcium: ~2–4× higher than lettuce
• Vitamin K: ~900% of RDA (Highest concentration among 25 tested microgreens),
• Overall Nutrient Density: ~2.0–3.5× higher than spinach